Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 1/23/23 @ 12:45 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/22/23 @ 2:19 PM
Difficulty: 3.01 / 10
 
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/22/23 @ 2:6 PM
Difficulty: 7.99 / 10
23kj
74rpm
26%
10mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 1/22/23 @ 1:44 PM
Difficulty: 7.45 / 10
90kj
73rpm
35%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/16/23 @ 6:37 PM
Difficulty: 6.54 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Wednesday 1/11/23 @ 4:40 PM
Difficulty: 4.1 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/10/23 @ 2:31 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/9/23 @ 1:28 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 1:15 PM
Difficulty: 6.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 3:36 PM
Difficulty: 7.49 / 10