Workouts

10 min Body Scan Meditation
Ross Rayburn
Monday 2/27/23 @ 2:22 AM
Difficulty: 3.75 / 10
 
5 min Body Scan Meditation
Anna Greenberg
Tuesday 2/14/23 @ 2:29 PM
Difficulty: 6.43 / 10
 
5 min Morning Meditation
Ross Rayburn
Friday 2/10/23 @ 1:58 PM
Difficulty: 0 / 10
 
5 min Courage Meditation
Ross Rayburn
Thursday 2/9/23 @ 1:48 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kristin McGee
Wednesday 2/8/23 @ 2:21 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/25/23 @ 1:32 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/25/23 @ 1:27 PM
Difficulty: 3.97 / 10
10kj
69rpm
25%
10mph
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 1/25/23 @ 12:54 PM
Difficulty: 7.79 / 10
122kj
80rpm
32%
14mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/24/23 @ 11:10 AM
Difficulty: 6.4 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 1/24/23 @ 10:58 AM
Difficulty: 6.17 / 10