Workouts

20 min Slow Flow
Aditi Shah
Thursday 3/4/21 @ 12:4 AM
Difficulty: 4.15 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 3/3/21 @ 11:51 PM
Difficulty: 3.81 / 10
 
10 min Glutes & Legs Stretch
Andy Speer
Wednesday 3/3/21 @ 1:29 PM
Difficulty: 4.29 / 10
 
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 12:41 PM
Difficulty: 8.2 / 10
251kj
87rpm
35%
16mph
10 min Restorative
Kristin McGee
Wednesday 3/3/21 @ 2:22 AM
Difficulty: 3.1 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/2/21 @ 1:22 PM
Difficulty: 3.38 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:48 PM
Difficulty: 8.13 / 10
140kj
84rpm
34%
15mph
15 min Chest & Back Strength
Andy Speer
Tuesday 3/2/21 @ 12:27 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Jess Sims
Tuesday 3/2/21 @ 12:12 PM
Difficulty: 7.44 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 3/2/21 @ 12:18 AM
Difficulty: 5.09 / 10