Workouts

20 min Restorative
Chelsea Jackson Roberts
Saturday 4/10/21 @ 5:18 PM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 4/10/21 @ 2:35 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:29 PM
Difficulty: 3.44 / 10
16kj
90rpm
26%
12mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:55 PM
Difficulty: 8.72 / 10
157kj
85rpm
35%
15mph
10 min Core Strength
Selena Samuela
Saturday 4/10/21 @ 1:40 PM
Difficulty: 6.87 / 10
 
20 min Chest & Back Strength
Selena Samuela
Saturday 4/10/21 @ 1:13 PM
Difficulty: 6.45 / 10
 
10 min Restorative
Kristin McGee
Saturday 4/10/21 @ 2:20 AM
Difficulty: 3.1 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Saturday 4/10/21 @ 12:11 AM
Difficulty: 2.66 / 10
 
10 min Restorative
Kristin McGee
Friday 4/9/21 @ 2:3 AM
Difficulty: 3.1 / 10
 
20 min Metal Ride
Kendall Toole
Friday 4/9/21 @ 12:4 AM
Difficulty: 8.99 / 10
68kj
86rpm
28%
13mph