Workouts

5 min Post-Ride Stretch
Ally Love
Monday 8/16/21 @ 1:10 PM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 8/16/21 @ 12:37 PM
Difficulty: 7.9 / 10
140kj
79rpm
35%
14mph
5 min Courage Meditation
Cody Rigsby
Tuesday 8/10/21 @ 1:1 AM
Difficulty: 3.24 / 10
 
5 min Calming Meditation
Kristin McGee
Monday 8/9/21 @ 12:9 PM
Difficulty: 3.12 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/4/21 @ 12:2 AM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
Difficulty: 7.48 / 10
95kj
83rpm
28%
12mph
20 min Dolomites Ride
Wednesday 7/28/21 @ 12:8 AM
Difficulty: 0 / 10
83kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/26/21 @ 4:46 PM
Difficulty: 3.07 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Monday 7/26/21 @ 4:29 PM
Difficulty: 6.94 / 10
53kj
88rpm
28%
13mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:2 PM
Difficulty: 8.98 / 10
101kj
81rpm
35%
15mph