Workouts

10 min Cool Down Ride
Ben Alldis
Sunday 11/26/23 @ 1:27 PM
Difficulty: 4.13 / 10
26kj
81rpm
25%
11mph
15 min 70s Pop Ride
Jenn Sherman
Sunday 11/26/23 @ 1:9 PM
Difficulty: 6.72 / 10
52kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/26/23 @ 12:57 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 11/26/23 @ 12:50 AM
Difficulty: 4.14 / 10
11kj
69rpm
27%
10mph
30 min 2000s Ride
Kendall Toole
Sunday 11/26/23 @ 12:17 AM
Difficulty: 7.84 / 10
136kj
79rpm
34%
14mph
30 min Boss Ride
Ally Love
Thursday 11/23/23 @ 8:27 PM
Difficulty: 8.16 / 10
145kj
71rpm
37%
15mph
30 min Boss Ride
Ally Love
Thursday 11/23/23 @ 8:26 PM
Difficulty: 8.16 / 10
kj
rpm
%
0mph
45 min 80s Walk
Jon Hosking
Wednesday 11/8/23 @ 7:37 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/9/23 @ 5:25 PM
Difficulty: 3.46 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Monday 10/9/23 @ 5:12 PM
Difficulty: 7.49 / 10
21kj
76rpm
24%
10mph