Workouts

10 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 11/16/21 @ 12:6 PM
Difficulty: 4.23 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 11/16/21 @ 11:54 AM
Difficulty: 2.84 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 11/14/21 @ 1:56 AM
Difficulty: 1.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/9/21 @ 11:51 PM
Difficulty: 3.38 / 10
10kj
75rpm
23%
10mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 11/9/21 @ 11:2 PM
Difficulty: 8.1 / 10
187kj
75rpm
35%
14mph
15 min Hip Hop Ride
Ally Love
Friday 11/5/21 @ 1:12 AM
Difficulty: 7.72 / 10
66kj
71rpm
37%
14mph
15 min Boss Ride
Ally Love
Friday 11/5/21 @ 12:52 AM
Difficulty: 9.08 / 10
48kj
82rpm
28%
12mph
20 min Metal Ride
Kendall Toole
Friday 11/5/21 @ 12:29 AM
Difficulty: 8.8 / 10
79kj
78rpm
32%
13mph
20 min Slow Flow
Denis Morton
Thursday 11/4/21 @ 1:53 AM
Difficulty: 4.87 / 10
 
30 min Jazz Restorative
Chelsea Jackson Roberts
Tuesday 11/2/21 @ 1:52 AM
Difficulty: 2.76 / 10