Workouts

20 min Hip Hop Ride
Kendall Toole
Friday 2/25/22 @ 10:10 PM
Difficulty: 7.87 / 10
67kj
78rpm
30%
12mph
Friday 2/25/22 @ 9:56 PM
Difficulty: NaN / 10
48kj
78rpm
35%
15mph
10 KM Pūpūkea Forest Ride
Monday 1/10/22 @ 5:10 PM
Difficulty: 0 / 10
29.52kj
82rpm
29%
13mph
Saturday 1/1/22 @ 12:19 AM
Difficulty: NaN / 10
31kj
83rpm
27%
12mph
5K Savannah Wetlands Ride
Saturday 1/1/22 @ 12:4 AM
Difficulty: 0 / 10
13.6kj
82rpm
32%
14mph
Friday 12/31/21 @ 11:53 PM
Difficulty: NaN / 10
30kj
84rpm
26%
12mph
5 min Post-Ride Stretch
Ally Love
Saturday 12/18/21 @ 9:15 PM
Difficulty: 3.3 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 8:53 PM
Difficulty: 7.29 / 10
92kj
80rpm
35%
14mph
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Monday 12/6/21 @ 1:50 PM
Difficulty: 5.53 / 10
 
15 min Focus Flow: Lower Body
Kristin McGee
Tuesday 11/23/21 @ 12:41 AM
Difficulty: 4.74 / 10