Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 3/1/22 @ 12:56 PM
Difficulty: 4.2 / 10
13kj
83rpm
26%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:23 PM
Difficulty: 7.82 / 10
96kj
82rpm
28%
12mph
20 min Metal Ride
Kendall Toole
Monday 2/28/22 @ 5:11 PM
Difficulty: 9.24 / 10
48kj
84rpm
24%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 2/28/22 @ 4:17 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 2/28/22 @ 4:11 PM
Difficulty: 3.65 / 10
12kj
76rpm
26%
11mph
30 min Hip Hop Ride
Ally Love
Monday 2/28/22 @ 3:39 PM
Difficulty: 7.86 / 10
138kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/27/22 @ 11:17 PM
Difficulty: 3.46 / 10
 
10 min Climb Ride
Bradley Rose
Sunday 2/27/22 @ 11:4 PM
Difficulty: 7.23 / 10
29kj
82rpm
27%
12mph
20 min Hip Hop Ride
Kendall Toole
Sunday 2/27/22 @ 10:40 PM
Difficulty: 7.84 / 10
82kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/25/22 @ 10:33 PM
Difficulty: 3.46 / 10