Workouts

30 min AFO Yoga Flow: Alanis Morissette
Aditi Shah
Sunday 8/21/22 @ 11:0 PM
Difficulty: 6.08 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 8/20/22 @ 3:47 PM
Difficulty: 6.58 / 10
 
30 min Hip Hop Ride
Camila Ramón
Monday 8/15/22 @ 10:7 PM
Difficulty: 7.47 / 10
140kj
74rpm
37%
14mph
30 min Nicki Minaj Full Body Strength
Jess Sims
Sunday 8/14/22 @ 10:56 PM
Difficulty: 7.8 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/9/22 @ 9:11 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 7/8/22 @ 12:14 AM
Difficulty: 3.46 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Thursday 7/7/22 @ 11:51 PM
Difficulty: 7.49 / 10
80kj
77rpm
33%
14mph
10 min Upper Body Strength
Jess Sims
Thursday 7/7/22 @ 11:36 PM
Difficulty: 6.56 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Tuesday 7/5/22 @ 5:56 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 6/2/22 @ 12:46 AM
Difficulty: 3.46 / 10