Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/1/23 @ 5:18 PM
Difficulty: 3.46 / 10
 
30 min AFO Ride: Migos
Alex Toussaint
Sunday 1/1/23 @ 4:45 PM
Difficulty: 7.96 / 10
130kj
73rpm
36%
14mph
10 min New Year's Day Meditation
Ross Rayburn
Sunday 1/1/23 @ 11:18 AM
Difficulty: 3.19 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 12/19/22 @ 2:5 PM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 12:51 PM
Difficulty: 3.18 / 10
 
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/14/22 @ 12:28 PM
Difficulty: 7.44 / 10
79kj
80rpm
32%
13mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 10/10/22 @ 6:29 PM
Difficulty: 6.76 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/2/22 @ 9:31 PM
Difficulty: 7.89 / 10
128kj
80rpm
33%
14mph
45 min Future Bootcamp
Jess Sims
Saturday 9/24/22 @ 3:31 PM
Difficulty: 8.44 / 10
 
15 min AFO Full Body Stretch: ODESZA
Marcel Maurer
Monday 8/22/22 @ 11:56 AM
Difficulty: 3.93 / 10