bostonrhonda
🌱💚PlantPwr
Total Rides: 346
Following
bostonrhonda
🌱💚PlantPwr
Total Rides: 346
Following
Workouts
10 min Focus Flow: Floor Poses
Denis Morton
Thursday 12/7/23 @ 1:30 AM
Difficulty: 4.06 / 10
30 min You Can Run: Endurance
Matt Wilpers
Tuesday 12/5/23 @ 1:40 PM
Difficulty: 6.84 / 10
10 min Breathwork: Box Breath
Denis Morton
Monday 12/4/23 @ 1:40 PM
Difficulty: 2.95 / 10
100kj
78rpm
30%
13mph
30 min You Can Run: Building Intervals
Adrian Williams
Sunday 12/3/23 @ 5:17 PM
Difficulty: 6.99 / 10