Workouts
10 min Listening Party Yoga Flow
Denis Morton
Thursday 12/14/23 @ 8:44 PM
Difficulty: 4.01 / 10
15 min Focus Flow: Hamstrings
Denis Morton
Tuesday 12/12/23 @ 11:40 PM
Difficulty: 5.67 / 10
13kj
88rpm
25%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 11:0 PM
Difficulty: 6.5 / 10
135kj
78rpm
35%
14mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 12/12/23 @ 10:37 PM
Difficulty: 5.45 / 10
5 min Fitness Goals Meditation
Ross Rayburn
Tuesday 12/12/23 @ 12:49 PM
Difficulty: 0 / 10