Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 4:42 PM
Difficulty: 6.96 / 10
182kj
80rpm
32%
14mph
5 min Cool Down Run
Susie Chan
Saturday 12/16/23 @ 4:28 PM
Difficulty: 4.19 / 10
 
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Saturday 12/16/23 @ 3:56 PM
Difficulty: 6.95 / 10
 
15 min Yoga Flow
Denis Morton
Saturday 12/16/23 @ 3:32 PM
Difficulty: 4.83 / 10
 
10 min Peak Performance Meditation
Kristin McGee
Friday 12/15/23 @ 2:55 PM
Difficulty: 3.46 / 10
 
30 min Classical Slow Flow
Aditi Shah
Friday 12/15/23 @ 2:20 PM
Difficulty: 4.37 / 10
 
5 min Cool Down Run
Hannah Frankson
Friday 12/15/23 @ 2:8 PM
Difficulty: 4.19 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Friday 12/15/23 @ 1:37 PM
Difficulty: 7.32 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 9:2 PM
Difficulty: 6.62 / 10
118kj
75rpm
36%
14mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 12/14/23 @ 8:57 PM
Difficulty: 7.32 / 10