Workouts

10 min Yoga Conditioning: Core
Kirra Michel
Tuesday 12/19/23 @ 2:47 PM
Difficulty: 5.61 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Tuesday 12/19/23 @ 2:35 PM
Difficulty: 5.27 / 10
 
Tuesday 12/19/23 @ 2:5 PM
Difficulty: NaN / 10
 
10 min Restorative
Denis Morton
Monday 12/18/23 @ 8:54 PM
Difficulty: 3.05 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 3:34 PM
Difficulty: 5.6 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 12/18/23 @ 2:29 PM
Difficulty: 6.94 / 10
174kj
78rpm
32%
13mph
45 min Yin Yoga
Denis Morton
Sunday 12/17/23 @ 5:16 PM
Difficulty: 4.98 / 10
 
Sunday 12/17/23 @ 4:14 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 5:44 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 5:29 PM
Difficulty: 3.49 / 10
7kj
72rpm
20%
8mph