Workouts

20 min Focus Flow: Twists
Denis Morton
Sunday 11/5/23 @ 9:43 PM
Difficulty: 5.3 / 10
 
10 min Restorative
Kristin McGee
Saturday 11/4/23 @ 9:35 PM
Difficulty: 2.83 / 10
 
20 min 2000s Ride
Denis Morton
Saturday 11/4/23 @ 1:14 PM
Difficulty: 7.03 / 10
61kj
80rpm
28%
12mph
Saturday 11/4/23 @ 12:48 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 9:16 PM
Difficulty: NaN / 10
 
Friday 11/3/23 @ 12:42 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Runners
Denis Morton
Friday 11/3/23 @ 12:20 PM
Difficulty: 4.68 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 11/3/23 @ 12:10 PM
Difficulty: 3.62 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Friday 11/3/23 @ 11:49 AM
Difficulty: 5.55 / 10
 
20 min Reset
Denis Morton
Thursday 11/2/23 @ 11:8 AM
Difficulty: 0 / 10