bostonrhonda
🌱💚PlantPwr
Total Rides: 346
Following
bostonrhonda
🌱💚PlantPwr
Total Rides: 346
Following
Workouts
20 min Focus Flow: For Runners
Kristin McGee
Tuesday 11/7/23 @ 2:8 PM
Difficulty: 4.32 / 10
20 min You Can Run: Easy Pace
Matt Wilpers
Tuesday 11/7/23 @ 1:38 PM
Difficulty: 5.82 / 10
10 min Focus Flow: For Riders
Kristin McGee
Monday 11/6/23 @ 11:50 AM
Difficulty: 4.16 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:14 AM
Difficulty: 6.63 / 10
110kj
84rpm
29%
13mph