Workouts

30 min Full Body Stretch
Rebecca Kennedy
Saturday 1/20/24 @ 2:48 AM
Difficulty: 4.5 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Saturday 1/20/24 @ 2:22 AM
Difficulty: 4.35 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Friday 1/19/24 @ 11:30 PM
Difficulty: 5.77 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Friday 1/19/24 @ 12:38 AM
Difficulty: 5.7 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/18/24 @ 11:10 PM
Difficulty: 4.33 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/18/24 @ 6:2 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/18/24 @ 5:22 AM
Difficulty: 2.5 / 10
 
60 min Yoga Flow
Kirra Michel
Thursday 1/18/24 @ 3:54 AM
Difficulty: 6.84 / 10
 
10 min Morning Meditiation
Kristin McGee
Tuesday 1/16/24 @ 10:48 PM
Difficulty: 2.53 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 10:42 PM
Difficulty: 0 / 10