Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/25/24 @ 5:53 AM
Difficulty: 0 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Wednesday 1/24/24 @ 9:54 PM
Difficulty: 4.14 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/23/24 @ 10:33 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 10:26 PM
Difficulty: 0 / 10
 
15 min Veluwe Kootwijk Ride
Tuesday 1/23/24 @ 10:8 PM
Difficulty: 0 / 10
90kj
91rpm
35%
16mph
15 min Taroko Gorge Ride
Tuesday 1/23/24 @ 9:44 PM
Difficulty: 0 / 10
85kj
88rpm
35%
16mph
15 min Delft Old Centre Ride
Tuesday 1/23/24 @ 9:28 PM
Difficulty: 0 / 10
79kj
84rpm
35%
15mph
10 min Energizing Meditation
Kristin McGee
Monday 1/22/24 @ 11:25 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/22/24 @ 11:17 PM
Difficulty: 3.52 / 10
 
10 min Arms Toning
Hannah Corbin
Monday 1/22/24 @ 11:4 PM
Difficulty: 7.16 / 10