Workouts

20 min Sleep Meditation
Ross Rayburn
Friday 1/26/24 @ 6:44 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Friday 1/26/24 @ 6:7 AM
Difficulty: 2.5 / 10
 
10 min Breathwork
Denis Morton
Thursday 1/25/24 @ 6:38 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/25/24 @ 6:32 PM
Difficulty: 3.73 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 1/25/24 @ 6:20 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/25/24 @ 6:13 PM
Difficulty: 3.65 / 10
22kj
85rpm
32%
14mph
15 min Reggae Ride
Denis Morton
Thursday 1/25/24 @ 5:51 PM
Difficulty: 6.45 / 10
102kj
87rpm
38%
17mph
15 min 70s Ride
Denis Morton
Thursday 1/25/24 @ 5:26 PM
Difficulty: 6.48 / 10
127kj
91rpm
40%
19mph
5 min Warm Up Ride
Denis Morton
Thursday 1/25/24 @ 5:19 PM
Difficulty: 4.36 / 10
30kj
90rpm
35%
16mph
30 min Sleep Meditation
Aditi Shah
Thursday 1/25/24 @ 6:42 AM
Difficulty: 0 / 10