Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 11/16/23 @ 8:45 PM
Difficulty: 3.52 / 10
28kj
88rpm
35%
16mph
10 min Cool Down Ride
Hannah Frankson
Thursday 11/16/23 @ 8:33 PM
Difficulty: 0 / 10
57kj
88rpm
35%
16mph
10 min Climb Ride
Christine D'Ercole
Thursday 11/16/23 @ 8:19 PM
Difficulty: 7.38 / 10
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Thursday 11/16/23 @ 8:6 PM
Difficulty: 5.38 / 10
63kj
93rpm
35%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/16/23 @ 8:0 PM
Difficulty: 4.03 / 10
29kj
89rpm
35%
16mph
10 min Cool Down Walk
Jon Hosking
Wednesday 11/15/23 @ 10:9 PM
Difficulty: 3.92 / 10
 
45 min Pop Walk
Becs Gentry
Wednesday 11/15/23 @ 9:18 PM
Difficulty: 5.55 / 10
 
15 min Patience Meditation
Ross Rayburn
Wednesday 11/15/23 @ 6:10 AM
Difficulty: 2.28 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/15/23 @ 6:4 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/15/23 @ 5:57 AM
Difficulty: 3.48 / 10
23kj
79rpm
35%
15mph