Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 12/2/23 @ 11:39 PM
Difficulty: 0 / 10
30kj
92rpm
35%
16mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Saturday 12/2/23 @ 11:8 PM
Difficulty: 0 / 10
29kj
90rpm
35%
16mph
10 min Cool Down Walk
Jon Hosking
Friday 12/1/23 @ 11:36 PM
Difficulty: 3.92 / 10
 
20 min Pop Walk
Jon Hosking
Friday 12/1/23 @ 11:0 PM
Difficulty: 5.67 / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 12/1/23 @ 6:7 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 11/30/23 @ 10:39 PM
Difficulty: 4.07 / 10
 
10 min Cool Down Walk
Jon Hosking
Thursday 11/30/23 @ 10:17 PM
Difficulty: 3.92 / 10
 
15 min Classic Rock Walk
Susie Chan
Thursday 11/30/23 @ 9:48 PM
Difficulty: 4.62 / 10
 
20 min Liverpool FC Walk
Jon Hosking
Thursday 11/30/23 @ 9:0 PM
Difficulty: 4.88 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 11/29/23 @ 7:42 AM
Difficulty: 2.47 / 10