Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/7/23 @ 11:31 PM
Difficulty: 3.73 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 12/7/23 @ 11:9 PM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 12/7/23 @ 11:3 PM
Difficulty: 3.65 / 10
23kj
89rpm
32%
15mph
20 min Beginner Ride
Denis Morton
Thursday 12/7/23 @ 10:27 PM
Difficulty: 6.18 / 10
136kj
93rpm
36%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 12/7/23 @ 10:18 PM
Difficulty: 4.67 / 10
33kj
97rpm
34%
17mph
5 min Konstanz Ride
Thursday 12/7/23 @ 10:6 PM
Difficulty: 0 / 10
30kj
80rpm
35%
16mph
20 min Sleep Meditation
Kristin McGee
Thursday 12/7/23 @ 3:1 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Thursday 12/7/23 @ 2:50 AM
Difficulty: 2.27 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 2:39 AM
Difficulty: 3.9 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/7/23 @ 2:28 AM
Difficulty: 4.11 / 10