Workouts

30 min Classic Rock Ride
Leanne Hainsby
Monday 2/5/24 @ 8:31 PM
Difficulty: 7.74 / 10
283kj
85rpm
45%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 2/5/24 @ 8:16 PM
Difficulty: 5 / 10
57kj
87rpm
35%
16mph
5 min Warm Up Ride
Sam Yo
Monday 2/5/24 @ 8:6 PM
Difficulty: 4.31 / 10
26kj
83rpm
35%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 2/5/24 @ 6:9 AM
Difficulty: 2.83 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 2/5/24 @ 5:45 AM
Difficulty: 3.56 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 2/5/24 @ 5:8 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Callie Gullickson
Monday 2/5/24 @ 4:43 AM
Difficulty: 3.68 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 2/4/24 @ 6:16 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 2/4/24 @ 5:46 AM
Difficulty: 0 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Saturday 2/3/24 @ 8:53 PM
Difficulty: 4.19 / 10