Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 12/14/23 @ 6:3 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 12/14/23 @ 5:47 PM
Difficulty: 6.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 12/14/23 @ 5:40 PM
Difficulty: 3.53 / 10
20kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 12/14/23 @ 5:0 PM
Difficulty: 7.51 / 10
226kj
81rpm
42%
18mph
5 min Warm Up Ride
Hannah Corbin
Thursday 12/14/23 @ 4:54 PM
Difficulty: 4.12 / 10
24kj
85rpm
33%
15mph
10 min Courage Meditation
Anna Greenberg
Thursday 12/14/23 @ 7:8 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 6:53 AM
Difficulty: 0 / 10
 
5 min Konstanz Ride
Thursday 12/14/23 @ 6:46 AM
Difficulty: 0 / 10
23kj
78rpm
35%
15mph
5 min Maine Peaks Island Ride
Thursday 12/14/23 @ 6:41 AM
Difficulty: 0 / 10
24kj
79rpm
35%
15mph
5 min Cape Town Ride
Thursday 12/14/23 @ 6:28 AM
Difficulty: 0 / 10
23kj
77rpm
35%
14mph