Workouts

10 min Morning Meditation
Aditi Shah
Monday 12/18/23 @ 7:13 PM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/18/23 @ 7:7 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Monday 12/18/23 @ 7:1 PM
Difficulty: 3.75 / 10
32kj
80rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 12/18/23 @ 6:38 PM
Difficulty: 7.03 / 10
145kj
87rpm
39%
17mph
5 min Warm Up Ride
Ally Love
Monday 12/18/23 @ 6:29 PM
Difficulty: 4.08 / 10
28kj
95rpm
33%
16mph
10 min Cool Down Walk
Jon Hosking
Monday 12/18/23 @ 4:50 AM
Difficulty: 3.92 / 10
 
30 min Walk + Run
Susie Chan
Monday 12/18/23 @ 4:9 AM
Difficulty: 6 / 10
 
10 min Courage Meditation
Anna Greenberg
Saturday 12/16/23 @ 9:38 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 9:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 12/16/23 @ 9:24 PM
Difficulty: 3.65 / 10
20kj
84rpm
32%
14mph