Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 12/20/23 @ 9:47 PM
Difficulty: 4.31 / 10
28kj
86rpm
36%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/20/23 @ 9:9 PM
Difficulty: 7.73 / 10
279kj
87rpm
44%
19mph
10 min Courage Meditation
Kirra Michel
Wednesday 12/20/23 @ 6:23 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 6:15 AM
Difficulty: 0 / 10
 
30 min Canyonlands National Park Ride
Wednesday 12/20/23 @ 5:38 AM
Difficulty: 0 / 10
128kj
75rpm
35%
14mph
10 min Flow & Let Go Meditation
Aditi Shah
Tuesday 12/19/23 @ 9:39 PM
Difficulty: 2.29 / 10
 
10 min Full Body Stretch
Selena Samuela
Tuesday 12/19/23 @ 9:24 PM
Difficulty: 3.89 / 10
 
15 min Fit Family Flow: Holiday
Kristin McGee
Tuesday 12/19/23 @ 9:8 PM
Difficulty: 2.33 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/19/23 @ 8:57 PM
Difficulty: 4.24 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 12/19/23 @ 8:36 PM
Difficulty: 3.72 / 10