Workouts

15 min ZZ Top Ride
Sam Yo
Friday 12/22/23 @ 9:33 PM
Difficulty: 6.93 / 10
127kj
81rpm
45%
19mph
15 min Rock Ride
Sam Yo
Friday 12/22/23 @ 9:10 PM
Difficulty: 7.13 / 10
139kj
86rpm
44%
19mph
5 min Warm Up Ride
Sam Yo
Friday 12/22/23 @ 8:59 PM
Difficulty: 4.31 / 10
28kj
90rpm
34%
16mph
10 min Holiday Meditation
Aditi Shah
Thursday 12/21/23 @ 6:49 PM
Difficulty: 2.21 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/21/23 @ 6:42 PM
Difficulty: 3.73 / 10
 
30 min 80s Rock Ride
Sam Yo
Thursday 12/21/23 @ 5:59 PM
Difficulty: 0 / 10
257kj
93rpm
40%
19mph
5 min Warm Up Ride
Sam Yo
Thursday 12/21/23 @ 5:53 PM
Difficulty: 0 / 10
32kj
91rpm
35%
17mph
10 min Seasonal Meditation
Kristin McGee
Wednesday 12/20/23 @ 10:13 PM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/20/23 @ 10:6 PM
Difficulty: 3.51 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 12/20/23 @ 9:53 PM
Difficulty: 6.5 / 10