Workouts

10 min Breathwork
Denis Morton
Saturday 12/23/23 @ 8:40 PM
Difficulty: 3.61 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/23/23 @ 8:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 12/23/23 @ 8:25 PM
Difficulty: 3.45 / 10
22kj
73rpm
36%
14mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 12/23/23 @ 8:15 PM
Difficulty: 3.57 / 10
19kj
82rpm
31%
13mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 12/23/23 @ 7:35 PM
Difficulty: 7.59 / 10
299kj
87rpm
45%
20mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 12/23/23 @ 7:26 PM
Difficulty: 3.98 / 10
26kj
94rpm
32%
15mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/23/23 @ 7:17 PM
Difficulty: 4.2 / 10
26kj
92rpm
32%
15mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 12/22/23 @ 10:6 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 10:0 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/22/23 @ 9:53 PM
Difficulty: 3.73 / 10
27kj
81rpm
37%
16mph