Workouts

20 min Classic Rock Ride
Denis Morton
Tuesday 12/26/23 @ 9:21 PM
Difficulty: 7.09 / 10
177kj
93rpm
40%
19mph
5 min Warm Up Ride
Sam Yo
Tuesday 12/26/23 @ 9:11 PM
Difficulty: 4.31 / 10
31kj
94rpm
34%
16mph
30 min Sleep Meditation
Aditi Shah
Tuesday 12/26/23 @ 12:9 AM
Difficulty: 3.44 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 12/24/23 @ 8:35 PM
Difficulty: 3.62 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 12/24/23 @ 8:29 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 12/24/23 @ 8:16 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 12/24/23 @ 8:8 PM
Difficulty: 3.4 / 10
19kj
87rpm
30%
14mph
10 min Cool Down Ride
Denis Morton
Sunday 12/24/23 @ 7:52 PM
Difficulty: 3.69 / 10
47kj
89rpm
33%
15mph
30 min KISS Ride
Denis Morton
Sunday 12/24/23 @ 7:9 PM
Difficulty: 7.48 / 10
264kj
92rpm
41%
19mph
5 min Warm Up Ride
Denis Morton
Sunday 12/24/23 @ 6:58 PM
Difficulty: 4.45 / 10
27kj
90rpm
34%
16mph