Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 1/3/24 @ 10:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 1/3/24 @ 10:6 PM
Difficulty: 3.62 / 10
31kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/3/24 @ 9:14 PM
Difficulty: 7.61 / 10
356kj
84rpm
41%
18mph
5 min Warm Up Ride
Ally Love
Wednesday 1/3/24 @ 9:1 PM
Difficulty: 4.08 / 10
27kj
94rpm
32%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 6:31 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/3/24 @ 3:27 AM
Difficulty: 3.7 / 10
 
10 min Full Body Stretch
Selena Samuela
Wednesday 1/3/24 @ 3:16 AM
Difficulty: 3.89 / 10
 
30 min Pop Power Flow
Aditi Shah
Wednesday 1/3/24 @ 2:45 AM
Difficulty: 6.39 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 8:16 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/1/24 @ 8:9 PM
Difficulty: 3.4 / 10