Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 1/8/24 @ 7:9 AM
Difficulty: 3.31 / 10
 
10 min Barcelona Ride
Monday 1/8/24 @ 6:50 AM
Difficulty: 0 / 10
58kj
81rpm
38%
16mph
5 min Westfjords Garoar Ride
Monday 1/8/24 @ 6:40 AM
Difficulty: 0 / 10
29kj
80rpm
38%
16mph
10 min Nairobi CBD Ride
Monday 1/8/24 @ 6:23 AM
Difficulty: 0 / 10
58kj
81rpm
38%
16mph
5 min Maine Peaks Island Ride
Monday 1/8/24 @ 6:14 AM
Difficulty: 0 / 10
33kj
81rpm
40%
17mph
10 min Lucerne Ride
Monday 1/8/24 @ 6:1 AM
Difficulty: 0 / 10
61kj
82rpm
38%
16mph
5 min Konstanz Ride
Monday 1/8/24 @ 5:55 AM
Difficulty: 0 / 10
23kj
79rpm
35%
15mph
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 4:37 AM
Difficulty: 2.85 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 1/7/24 @ 4:20 AM
Difficulty: 3.92 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Sunday 1/7/24 @ 3:45 AM
Difficulty: 3 / 10