Workouts

15 min 90s Ride
Hannah Corbin
Tuesday 1/9/24 @ 9:54 PM
Difficulty: 6.75 / 10
113kj
87rpm
40%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 1/9/24 @ 9:31 PM
Difficulty: 6.82 / 10
136kj
82rpm
44%
19mph
10 min Breathwork
Denis Morton
Monday 1/8/24 @ 9:13 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 9:3 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 1/8/24 @ 8:48 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/8/24 @ 8:42 PM
Difficulty: 2.5 / 10
22kj
90rpm
31%
14mph
Extra 10: Tabata Ride
Denis Morton
Monday 1/8/24 @ 8:28 PM
Difficulty: 7.7 / 10
77kj
87rpm
40%
18mph
30 min Bob Marley Ride
Denis Morton
Monday 1/8/24 @ 7:50 PM
Difficulty: 7.3 / 10
256kj
91rpm
41%
19mph
5 min Warm Up Ride
Denis Morton
Monday 1/8/24 @ 7:43 PM
Difficulty: 4.45 / 10
29kj
93rpm
34%
16mph
20 min Calming Meditation
Anna Greenberg
Monday 1/8/24 @ 7:17 AM
Difficulty: 3.43 / 10