Workouts

15 min Valletta and Mdina Ride
Tuesday 1/16/24 @ 10:26 PM
Difficulty: 0 / 10
97kj
85rpm
35%
17mph
15 min Casablanca Road Ride
Tuesday 1/16/24 @ 10:8 PM
Difficulty: 0 / 10
92kj
83rpm
35%
16mph
15 min Annecy Lake Ride
Tuesday 1/16/24 @ 9:50 PM
Difficulty: 0 / 10
78kj
76rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 7:32 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/15/24 @ 7:12 PM
Difficulty: 4.86 / 10
79kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 1/15/24 @ 6:31 PM
Difficulty: 0 / 10
278kj
92rpm
42%
19mph
5 min Warm Up Ride
Ben Alldis
Monday 1/15/24 @ 6:25 PM
Difficulty: 4.33 / 10
31kj
81rpm
39%
17mph
30 min Bodyweight Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:21 AM
Difficulty: 7.05 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 1/14/24 @ 2:56 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Kristin McGee
Sunday 1/14/24 @ 2:46 AM
Difficulty: 0 / 10