Workouts

5 min Core Strength
Emma Lovewell
Friday 5/3/24 @ 12:8 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 5/3/24 @ 12:0 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 5/3/24 @ 11:41 AM
Difficulty: 5.48 / 10
156kj
84rpm
46%
20mph
30 min Country Run
Matt Wilpers
Friday 5/3/24 @ 11:0 AM
Difficulty: 7.16 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/2/24 @ 11:9 AM
Difficulty: 6.39 / 10
 
5 min Post-Row Stretch
Becs Gentry
Thursday 5/2/24 @ 11:3 AM
Difficulty: 2.07 / 10
 
5 min Cool Down Row
Ash Pryor
Thursday 5/2/24 @ 10:55 AM
Difficulty: 4.09 / 10
 
15 min Latin Row
Ash Pryor
Thursday 5/2/24 @ 10:34 AM
Difficulty: 5.71 / 10
 
20 min House Ride
Olivia Amato
Thursday 5/2/24 @ 10:1 AM
Difficulty: 0 / 10
250kj
90rpm
48%
22mph
30 min Sleep Meditation
Ross Rayburn
Thursday 5/2/24 @ 3:12 AM
Difficulty: 0 / 10