Workouts

10 min Mother's Day Prenatal Core
Emma Lovewell
Sunday 5/12/24 @ 2:15 PM
Difficulty: 5.38 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/12/24 @ 1:4 PM
Difficulty: 6.54 / 10
614kj
89rpm
44%
20mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 5/12/24 @ 12:36 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 5/11/24 @ 11:58 AM
Difficulty: 6.39 / 10
 
5 min Cool Down Row
Becs Gentry
Saturday 5/11/24 @ 11:46 AM
Difficulty: 2 / 10
 
Extra 5: Endurance Row
Adrian Williams
Saturday 5/11/24 @ 11:37 AM
Difficulty: 6.22 / 10
 
20 min 90s Ride
Mila Lazar
Saturday 5/11/24 @ 10:59 AM
Difficulty: 7.1 / 10
268kj
86rpm
52%
23mph
30 min Sleep Meditation
Aditi Shah
Saturday 5/11/24 @ 3:20 AM
Difficulty: 0 / 10
 
30 min Shadowboxing
Rad Lopez
Friday 5/10/24 @ 3:35 AM
Difficulty: 6.4 / 10
 
15 min Shadowboxing
Selena Samuela
Friday 5/10/24 @ 2:50 AM
Difficulty: 6 / 10