Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 5/16/24 @ 11:35 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Bradley Rose
Thursday 5/16/24 @ 11:0 AM
Difficulty: 6.26 / 10
348kj
88rpm
47%
21mph
10 min Warm Up: Palomar Mountain
Christine D'Ercole
Thursday 5/16/24 @ 10:49 AM
Difficulty: 0 / 10
109kj
89rpm
45%
21mph
10 min Core Strength
Ben Alldis
Wednesday 5/15/24 @ 1:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 5/15/24 @ 1:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
Difficulty: 7 / 10
501kj
87rpm
46%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 5/14/24 @ 11:25 AM
Difficulty: 5.87 / 10
 
5 min Cool Down Row
Katie Wang
Tuesday 5/14/24 @ 11:12 AM
Difficulty: 4.13 / 10
 
15 min Pop Row
Ash Pryor
Tuesday 5/14/24 @ 10:54 AM
Difficulty: 5.77 / 10
 
10 min R&B Row
Adrian Williams
Tuesday 5/14/24 @ 10:40 AM
Difficulty: 5.7 / 10