Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 3/10/24 @ 2:56 PM
Difficulty: 3.08 / 10
 
20 min Walk + Run
Jess King
Sunday 3/10/24 @ 2:33 PM
Difficulty: 6.72 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Sunday 3/10/24 @ 1:43 PM
Difficulty: 6.9 / 10
 
60 min Yoga Flow
Ross Rayburn
Sunday 3/10/24 @ 12:28 PM
Difficulty: 6.57 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 3/9/24 @ 2:26 PM
Difficulty: 4.15 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Saturday 3/9/24 @ 2:10 PM
Difficulty: 6.9 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/9/24 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/9/24 @ 1:53 PM
Difficulty: 3.46 / 10
42kj
98rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/24 @ 12:30 PM
Difficulty: 7.47 / 10
834kj
86rpm
47%
21mph
5 min Standing Core Strength
Rebecca Kennedy
Saturday 3/9/24 @ 12:7 AM
Difficulty: 5.22 / 10