Workouts

20 min Sleep Meditation
Kristin McGee
Friday 3/15/24 @ 4:2 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Ben Alldis
Thursday 3/14/24 @ 11:29 AM
Difficulty: 3.38 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/14/24 @ 11:22 AM
Difficulty: 6.12 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 3/14/24 @ 11:3 AM
Difficulty: 5.78 / 10
 
5 min Cool Down Row
Katie Wang
Thursday 3/14/24 @ 10:41 AM
Difficulty: 3.81 / 10
 
10 min Form & Drills: The Drive
Matt Wilpers
Thursday 3/14/24 @ 10:24 AM
Difficulty: 4.2 / 10
 
20 min Rock Row
Matt Wilpers
Thursday 3/14/24 @ 10:0 AM
Difficulty: 6.62 / 10
 
5 min Full Body Stretch
Ben Alldis
Wednesday 3/13/24 @ 12:21 PM
Difficulty: 3.38 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/13/24 @ 12:13 PM
Difficulty: 6.15 / 10
 
Extra 5: Endurance Row
Adrian Williams
Wednesday 3/13/24 @ 11:58 AM
Difficulty: 6.22 / 10