Workouts

10 min Lower Body Mobility
Kirra Michel
Sunday 3/17/24 @ 1:41 PM
Difficulty: 4.04 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 3/16/24 @ 2:13 PM
Difficulty: 6.43 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 3/16/24 @ 1:58 PM
Difficulty: 6.44 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Saturday 3/16/24 @ 1:32 PM
Difficulty: 4.68 / 10
 
5 min Full Body Stretch
Ben Alldis
Friday 3/15/24 @ 9:39 PM
Difficulty: 3.38 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/15/24 @ 9:33 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Row
Matt Wilpers
Friday 3/15/24 @ 9:19 PM
Difficulty: 4.12 / 10
 
20 min Afrobeats Row
Ash Pryor
Friday 3/15/24 @ 8:55 PM
Difficulty: 5.65 / 10
 
10 min Tabata Row
Katie Wang
Friday 3/15/24 @ 8:40 PM
Difficulty: 7.54 / 10
 
20 min Disco Row
Katie Wang
Friday 3/15/24 @ 8:14 PM
Difficulty: 6.89 / 10