Workouts
20 min Focus Flow: For Rowers
Kirra Michel
Tuesday 3/19/24 @ 12:6 PM
Difficulty: 4.12 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/19/24 @ 11:30 AM
Difficulty: 6.83 / 10
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 3/18/24 @ 11:7 PM
Difficulty: 6.2 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/18/24 @ 10:50 PM
Difficulty: 7.64 / 10
60kj
90rpm
47%
21mph