Workouts

20 min Focus Flow: For Rowers
Kirra Michel
Tuesday 3/19/24 @ 12:6 PM
Difficulty: 4.12 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/19/24 @ 11:30 AM
Difficulty: 6.83 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 3/19/24 @ 11:24 AM
Difficulty: 6.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/18/24 @ 11:15 PM
Difficulty: 5.38 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 3/18/24 @ 11:7 PM
Difficulty: 6.2 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/18/24 @ 10:50 PM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 3/18/24 @ 10:40 PM
Difficulty: 4.04 / 10
60kj
90rpm
47%
21mph
Monday 3/18/24 @ 10:6 PM
Difficulty: NaN / 10
334kj
91rpm
44%
21mph
5 min Core Strength
Emma Lovewell
Sunday 3/17/24 @ 2:5 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 3/17/24 @ 1:53 PM
Difficulty: 0 / 10