Workouts

5 min Pre-Run Warm Up
Matty Maggiacomo
Saturday 3/23/24 @ 5:0 PM
Difficulty: 4.01 / 10
 
10 min Core Strength
Tunde Oyeneyin
Saturday 3/23/24 @ 5:34 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 3/22/24 @ 5:7 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/20/24 @ 12:12 PM
Difficulty: 6.39 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/20/24 @ 12:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 3/20/24 @ 11:56 AM
Difficulty: 4.44 / 10
56kj
77rpm
51%
21mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/20/24 @ 11:29 AM
Difficulty: 6.92 / 10
239kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/20/24 @ 11:23 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/20/24 @ 11:0 AM
Difficulty: 8.43 / 10
256kj
87rpm
49%
22mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/20/24 @ 7:39 AM
Difficulty: 4 / 10