Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/24 @ 1:6 PM
Difficulty: 6.05 / 10
501kj
90rpm
46%
21mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 3/27/24 @ 12:7 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 3/27/24 @ 12:0 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Ben Alldis
Wednesday 3/27/24 @ 11:36 AM
Difficulty: 5.58 / 10
173kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/27/24 @ 11:0 AM
Difficulty: 7.73 / 10
384kj
79rpm
53%
22mph
Tuesday 3/26/24 @ 10:29 AM
Difficulty: NaN / 10
 
20 min Tabata Row
Matt Wilpers
Tuesday 3/26/24 @ 9:59 AM
Difficulty: 8.04 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 3/26/24 @ 12:2 AM
Difficulty: 5.8 / 10
 
20 min Restorative
Aditi Shah
Monday 3/25/24 @ 11:18 PM
Difficulty: 2.94 / 10
 
Monday 3/25/24 @ 9:26 PM
Difficulty: NaN / 10