Workouts

20 min Low Impact Ride
Kendall Toole
Sunday 3/31/24 @ 12:28 PM
Difficulty: 6.58 / 10
237kj
90rpm
47%
21mph
20 min Pop Ride
Kendall Toole
Sunday 3/31/24 @ 11:59 AM
Difficulty: 7.39 / 10
248kj
86rpm
49%
22mph
5 min Core Strength
Emma Lovewell
Saturday 3/30/24 @ 2:0 PM
Difficulty: 6.39 / 10
 
15 min Earth, Wind & Fire Row
Adrian Williams
Saturday 3/30/24 @ 1:41 PM
Difficulty: 6.26 / 10
 
45 min Yoga Flow
Ross Rayburn
Saturday 3/30/24 @ 12:27 PM
Difficulty: 6.23 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 3/29/24 @ 1:27 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/29/24 @ 1:17 PM
Difficulty: 6.39 / 10
 
30 min Low Impact Ride
Bradley Rose
Friday 3/29/24 @ 12:40 PM
Difficulty: 5.55 / 10
329kj
86rpm
47%
21mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 3/28/24 @ 2:16 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/28/24 @ 2:4 PM
Difficulty: 6.42 / 10