Workouts

5 min Cool Down Row
Ash Pryor
Tuesday 4/2/24 @ 10:48 AM
Difficulty: 3.79 / 10
 
Tuesday 4/2/24 @ 10:31 AM
Difficulty: NaN / 10
 
20 min Rock Row
Matt Wilpers
Tuesday 4/2/24 @ 9:59 AM
Difficulty: 6.93 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/1/24 @ 12:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/1/24 @ 12:37 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 4/1/24 @ 12:1 PM
Difficulty: 6.55 / 10
341kj
90rpm
46%
21mph
15 min Low Impact Ride
Ally Love
Monday 4/1/24 @ 11:40 AM
Difficulty: 5.81 / 10
180kj
86rpm
48%
21mph
10 min Afrobeats Full Body Stretch
Adrian Williams
Sunday 3/31/24 @ 1:53 PM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 3/31/24 @ 1:32 PM
Difficulty: 6.44 / 10
 
Sunday 3/31/24 @ 12:58 PM
Difficulty: NaN / 10
31kj
90rpm
35%
16mph