Workouts

45 min Low Impact Ride
Hannah Corbin
Friday 4/5/24 @ 11:1 AM
Difficulty: 6.6 / 10
515kj
85rpm
48%
21mph
10 min Full Body Stretch
Hannah Corbin
Thursday 4/4/24 @ 2:23 PM
Difficulty: 4.1 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 4/4/24 @ 2:6 PM
Difficulty: 5.97 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Thursday 4/4/24 @ 1:25 PM
Difficulty: 4.83 / 10
 
20 min Walk + Run
Jess Sims
Thursday 4/4/24 @ 1:2 PM
Difficulty: 6.56 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/3/24 @ 11:9 AM
Difficulty: 6.39 / 10
 
Extra 10: Walk
Logan Aldridge
Wednesday 4/3/24 @ 10:45 AM
Difficulty: 4.28 / 10
 
10 min Form & Drills Row
Katie Wang
Wednesday 4/3/24 @ 10:27 AM
Difficulty: 4.92 / 10
 
20 min Tag Team Bootcamp: Upper Body
Adrian & Tunde
Wednesday 4/3/24 @ 9:59 AM
Difficulty: 6.49 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/2/24 @ 11:2 AM
Difficulty: 5.86 / 10