Workouts

10 min Core Strength
Emma Lovewell
Tuesday 4/9/24 @ 10:47 AM
Difficulty: 6.06 / 10
 
10 min Cool Down Row
Ash Pryor
Tuesday 4/9/24 @ 10:25 AM
Difficulty: 0 / 10
 
20 min Classic Rock Row
Matt Wilpers
Tuesday 4/9/24 @ 10:0 AM
Difficulty: 6.81 / 10
 
5 min Full Body Stretch
Callie Gullickson
Monday 4/8/24 @ 12:58 PM
Difficulty: 3.58 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/8/24 @ 12:43 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jeffrey McEachern
Monday 4/8/24 @ 12:26 PM
Difficulty: 3.84 / 10
 
20 min Intervals Run
Matty Maggiacomo
Monday 4/8/24 @ 12:1 PM
Difficulty: 5.49 / 10
 
20 min HIIT Run
Olivia Amato
Monday 4/8/24 @ 11:32 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 4/7/24 @ 3:10 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 4/7/24 @ 2:58 PM
Difficulty: 0 / 10