Workouts

10 min Foam Rolling
Rebecca Kennedy
Tuesday 5/21/24 @ 11:25 AM
Difficulty: 3.88 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 5/21/24 @ 11:13 AM
Difficulty: 6.05 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 5/21/24 @ 10:54 AM
Difficulty: 6.5 / 10
 
Extra 5: Endurance Row
Katie Wang
Tuesday 5/21/24 @ 10:40 AM
Difficulty: 5.12 / 10
 
10 min Cool Down Row
Ash Pryor
Tuesday 5/21/24 @ 10:25 AM
Difficulty: 4.26 / 10
 
20 min Tabata Row
Matt Wilpers
Tuesday 5/21/24 @ 9:58 AM
Difficulty: 8 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/20/24 @ 12:24 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 5/20/24 @ 12:15 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Hannah Corbin
Monday 5/20/24 @ 11:26 AM
Difficulty: 6.07 / 10
474kj
83rpm
47%
20mph
Sunday 5/19/24 @ 6:12 PM
Difficulty: NaN / 10