Workouts

20 min EDM Ride
Emma Lovewell
Friday 4/12/24 @ 5:43 PM
Difficulty: 7.04 / 10
218kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/11/24 @ 7:30 PM
Difficulty: 0 / 10
 
10 min Timbaland Arms & Light Weights
Ben Alldis
Thursday 4/11/24 @ 7:15 PM
Difficulty: 5.85 / 10
 
30 min Aerosmith Ride
Bradley Rose
Thursday 4/11/24 @ 6:42 PM
Difficulty: 7.39 / 10
349kj
86rpm
48%
21mph
10 min Focus Flow: Hips
Anna Greenberg
Wednesday 4/10/24 @ 2:32 PM
Difficulty: 4.29 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 4/10/24 @ 2:13 PM
Difficulty: 6.58 / 10
 
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Wednesday 4/10/24 @ 1:20 PM
Difficulty: 0 / 10
476kj
89rpm
46%
21mph
10 min Focus Flow: Hips
Anna Greenberg
Monday 4/8/24 @ 1:18 PM
Difficulty: 4.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/24 @ 12:29 PM
Difficulty: 7.88 / 10
492kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/7/24 @ 2:47 PM
Difficulty: 7.08 / 10
641kj
89rpm
45%
20mph