bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/4/24 @ 12:15 PM
Difficulty: 7.63 / 10
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779kj
87rpm
45%
20mph
20 min Focus Flow: Floor Poses
Denis Morton
Thursday 5/2/24 @ 7:3 PM
Difficulty: 4.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/24 @ 6:3 PM
Difficulty: 8.04 / 10
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463kj
90rpm
43%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 4/29/24 @ 3:25 PM
Difficulty: 0 / 10
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29kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Denis Morton
Monday 4/29/24 @ 2:35 PM
Difficulty: 8.74 / 10
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457kj
91rpm
43%
20mph
10 min Focus Flow: Hips
Anna Greenberg
Sunday 4/28/24 @ 4:54 PM
Difficulty: 4.29 / 10
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30 min Low Impact Ride
Bradley Rose
Sunday 4/28/24 @ 4:20 PM
Difficulty: 0 / 10
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268kj
84rpm
43%
19mph
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 4/27/24 @ 8:51 PM
Difficulty: 4.1 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/27/24 @ 7:40 PM
Difficulty: 0 / 10
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624kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/26/24 @ 6:42 PM
Difficulty: 3.3 / 10
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